Archives for posts with tag: fitness

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Read any fitness and nutrition blog, and they’ll tell you that kale is the new superfood. What they don’t tell you is that kale, despite being loaded in nutrients, and reportedly possessing anti-cancer fighting qualities, just doesn’t taste very nice. Which is unfortunate, as I have a bumper crop of kale in my vegetable garden, and I’m running out of things to do with it.

I planted kale seeds pretty much by accident. About a year ago, Sophie had a ‘no present’ birthday party, and I asked people to bring flower or vegetable seeds instead. I was on an anti-consumption kick, sick of stressed out families constantly having to fork out for crap: it seems that as soon as you have kids, your hand becomes permanently welded onto your wallet. Now the party was a hit, we held it in a sports hall, with lots of excited children running around, a jumping castle, plenty of starchy food and a mammoth cake. Afterwards there were loads of seed packets, including the kale. I didn’t know what it was so I chucked it in the garden and unfortunately it’s grown like a weed.

There are some good things about the kale. I walk past the neat little bunches in the supermarket aisle, at $5 a pop, and think ‘suckers’. As the vegetable du jour, there are plenty of recipes on the net. So far I’ve discovered a pleasing Tuscan kale and white bean soup recipe, a blog entirely devoted to kale smoothies, and many websites proudly featuring crispy kale. I now know that boiling the crap out of it doesn’t work, and that steaming or thinly sliced raw is much preferable. You can stick it in a smoothie, but you need to disguise the taste with berries, because it’s got this slightly bottom of pond feel.

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But when you have as much kale as I have, it’s still difficult to dispose of, as there’s only so much you can eat. It reminds me of being an Art student in London, when my friends and I would go to the Soho weekend markets, and come home with cartons of whatever vegetable was in season. It was the cheapest place to shop in bulk, fresh and filling, but variety could be a problem, particularly towards the end of the week. My mate April was once reduced to eating zucchinis stuffed with other zucchinis.

I’ve tried giving it away, but like all fast growing plants, it’s the gift that keeps on giving. The typical conversation goes something like this: ‘Here’, I say to someone, ‘have some kale. Have some more kale.’ Everyone that visits gets kale, whether they like it or not. ‘Oh thank you’, they say, ‘I don’t want to leave you short’ (they know how bad it tastes). ‘That’s ok’, I quickly counter, ‘I’ve got heaps: let me get you a bag’. And away they go, clutching a plastic bag stuffed with kale, cursing under their breath.

I’ve given kale to Sophie’s teachers, babysitters, friends, my neighbours. It’s reminiscent of a 90s UK Tango advertising campaign, where the company tried to sell more of their orange fizzy drink with a slogan proclaiming ‘you’ve been tangoed!’ Similarly, I watch people staggering down my driveway, carrying their plastic bag, and gloat to myself ‘you’ve been kaled’.

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(The vegetable garden in its infancy).

I gave it to my neighbour, a lovely man who rides a bike, with a lot of ink. He picked up the leaf, sniffed it suspiciously, and tried to palm it off on his wife. ‘She loves this sort of food… what did you say it was called again?’ ‘Kale’ I reply, trying to stop my face twitching, ‘it’s very healthy’. ‘Kaaalllleee’ drawled my neighbour, ‘I think that’s the stuff she’s been trying to force through the blender’. We look at each other for a second, a moment of mutual comprehension; he raises his hand in farewell, like a fallen soldier, and wanders back into his house.

As the summer heat intensifies, the kale harvest goes on and on and on and on. Even the birds won’t eat it, I’ve tried to encourage them, and the caterpillars appear reluctant. I’m just hoping it’s not self seeding. Every morning, no matter how many leaves I’ve pulled off the day before, the plants appear undamaged. It turns out that kale has Terminator like botanic qualities.

Of course, whining about my kale plants is just symptomatic of a deeper malaise. Frankly, I’m getting a bit sick of my whole earth mother act. I have a vegetable garden; I eat a largely organic, plant-based diet; I dedicatedly recycle, aspire to chickens, try to practice compassion, discretion and behave responsibly. Obviously I’m somewhat bored. Since moving to a country town, I’ve been craving tall buildings, tactless communication and extremely fast motor vehicles. (The Mitsubishi Evo, in case you’re wondering; I’ve nicknamed it the Mitsubishi Evil).

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(Photograph courtesy of mysuperbcar.com)

 

 

(Photograph courtesy of TrailLink)

Years ago, when I was living in London, one of the Sunday papers ran a particularly mawish column. I can’t recall the name, but it was written by two women, one living fast in the city and the other stuck out in the countryside with kids. Frankly, it was hilarious. The urban girl would recount, with breathtaking speed, an evening spent flashing her left breast in an Indian restaurant, and finishing by singing an old Rugby song about menstruation: ‘you can tell by the rope that you haven’t got a hope’. Meanwhile, out in the sticks, the country dweller patiently explained the latest bicycle theft- as evidence of the breakdown of the social fabric- and bitched about muddy gumboots and rambunctious cows. Gripping stuff!

I was delighted, therefore, when a few weeks back Bridget contacted me out of the blue and suggested a city versus country blog post. A self confessed adreneline junkie, Bridget is a young woman living in Las Vegas, who had read some of my recent posts about fitness. She thought that it would be good to talk about working out in the city as opposed to the country, and with memories of the Sunday paper column, I agreed. Take it away Bridget!

Urban Adventure in Las Vegas

I used to be a real gym rat. After finishing work at the end of the day, I would often exercise for hours and arrive home as late as 9 p.m. Although I enjoyed working out, I was not fond of the gym itself, as there were too many sweaty people in a very cramped space. The solution to the problem was easy enough: I could simply exercise outside by riding my bike or running. This did not seem safe to me, as I was worried about pollution and possible crime. After moving to Las Vegas, where it is often very hot and dry, I thought I would be more inclined to work out indoors. The exact opposite thing happened. The following is my story:

After arriving in Las Vegas, I immediately wondered where I could exercise outdoors. The city does not inspire images of being fit and healthy, other than walking up and down the casino strip for many hours. I was pleased to discover that I was wrong in my thinking. The Las Vegas area offers numerous locations to work out and enjoy the beauty of nature.

(Photo courtesy of the Sierra Club)

Sin City sits in the heart of the Mojave Desert, which is an area of breathtaking wonder. There are too many bike trails to count, and it is very easy to get lost in the landscape. Whenever I decide to take a ride out in the desert, I consult with this resource to ensure I stay on safe trails.

One thing people may not know about Las Vegas is that it is now officially considered a Cycle-Friendly city by the League of American Bicyclists. This comes as no surprise, as the city just installed $0.5 million dollars worth of bike lockers and racks and has built nearly 400 miles of bike lanes.

If you visit Las Vegas for business or pleasure, you will find the city has many hotels and destinations that cater to different needs. Prior to moving here for good, I made two trips to decide if relocating was the correct decision. Many hotels provided information about exercising outside and had excellent gym facilities.

Another great thing about Las Vegas is how it is adopting healthier options for food and drinks. I have seen many new restaurants opening that feature vegan and vegetarian cuisine, and some even offer entrees based on the Paleo diet. Most of these eateries are located on the famous casino strip, so they are easy to find. If you do not believe me, come on down to Las Vegas and check it out. I love it here, and I think you will, too.

View bridget d'sophia.jpg in slide show

Country Town Swagger

Like Bridget, I’ve always felt ambivalent about gyms. The normal social rules don’t seem to apply, and there’s something weirdly intimate about sweating and grunting beside strangers. Plus there’s all the peculiar clothing, loud music and highly particular vocabulary: for me, ripped is something you do to get wrapping paper off presents, and shredded is a happy word that makes me think of food. Yes, please, I would like my mozzarella shredded….

(Photograph courtesy of Melbourne Pizza Delivery)

All this changed when I moved to a large country town and brought a house right next to a gym. It’s hot up here, away from the coast, and most of the summer I have the kitchen window open. Last summer, when I moved in, one of the first things I heard when I opened the window was pop music and an instructor screaming. When I got sick of dancing around my kitchen, I wandered next door and brought a gym membership. As they say, if you can’t beat ‘em, join ‘em.

The gym is an older style building, and while it will never win any architectural awards, the people are lovely. It has one of those nice cultures where people say hello to each other, set up and put away equipment for others, and stop to chat after the class. I currently train about three times a week. Classes are mainly indoors, but sometimes they run them outside on the sandy volleyball courts, or on a nearby sportsfield.

(Photograph courtesy of this link)

A river runs through this town, with a cycle pathway meandering along it. First thing in the morning, before it gets too hot, and in the first cool breeze of evening, you’ll see people running and cycling along its banks. A personal trainer takes his squad running there, and up on the High Street a CrossFit group can sometimes be seen carrying medicine balls around the block. On Sundays, families congregate in the area, often cycling through the quiet streets. Every Saturday morning, hundreds of people congregate at a local dam and run around it, often with their kids.

(Photograph courtesy of Paul Hollins

The dam run (damned run) is something that I have yet to experience, as I’m not entirely sure that my five year old can reasonably be expected to run five kilometers. Or at least walk and skip for a bit, with possibly a few piggy backs thrown in for good measure. But a friend with a daughter of a similar age tells me that exercising with kids is actually a godsend. When you’re red in the face, lungs heaving, there’s no shame in screeching to a halt, yelling ‘look at that lovely butterfly!’ The less than devoted runner suddenly becomes the devoted parent. After all, as Bridget and I both know, nature can be relied upon to provide timely distractions.

 

 

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Sometime it seems that gyms are like foreign countries, with everyone speaking a strange language, and as if you need a passport to get in. Despite working out quite regularly, and being genuinely interested in fitness and exercise motivation, I don’t feel like I belong in this world. Even though I do it myself, I still think there’s something strange about people who wear lycra, drink bottled water, and pick up heavy objects that don’t really need to be moved. It’s as illogical as moving furniture for fun: ‘Just leave it there, for Pete’s sake, it looks fine’.

But like all good tourists, I’m trying to blend in with the locals. I’m taking an interest, wearing bright colours, and trying to stammer out of few phrases in the local lingo. After a few months of perusing fitness blogs, and wondering what fitspo was, I finally googled it, and was quite surprised by the result. I was under the impression that fitspiration was something to do with fit people’s sweat. (It does sound like perspiration).

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Of course, since my fitness blog reading hobby started, I’ve been happy to stumble across the great Maria Kang ‘fat-shaming or fitspiration’ debate. (Here’s a sympathetic voice and a critical view). When I first saw this image, I assumed it was an older sister with her three younger siblings. Then I read the caption and slowly the lights went on. ‘What’s my excuse for what?’ I wondered. Gradually, with the excruciating slowness of ice plates converging, the purpose of the image became clear. ‘Well’ I thought, ‘what a pretty woman. But that’s her journey, not mine’. I’ve since, rather meanly, taken to referring to the image as Maria Kangaroo, just because of her large eyes and alert expression.

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I’ve recently been along to a couple of Boot Camp classes. My local gym runs them on the beach volleyball courts, so the experience has changed my relationship with sand. Sand used to conjour up happy thoughts of family holidays by the beach, Reef coconut tanning oil and lazy days in the sun. Not anymore. As one woman said, as we crawled through the sand, butts high, from one end of the volleyball court to the other, ‘this must be the exfoliation stage of the process’. ‘I’ll be doing the mud mask by the end’ I replied.

Similarly, the word ‘dip’ used to make me feel quite perky. ‘French onion or avocado?’ I’d muse, ‘both equally good’. But sadly my Boot Camp instructor, a guy who looks like he’s been chewed up and spat out by a sabre-toothed tiger, thinks dips are just great, and I don’t mean the cheese and bikkie kind. ‘Dips!’ he howls, as our exhausted triceps quiver, muscle fibres now the texture of melted parmesan. ‘Biscuits!’ I feel like screaming back.

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(Photo courtesy of mamacino